A Starter Pack for a Youth Team. Complete with videos on different throwing, band, post throw, and mobility routines. This will teach your youth players a process that will help them prepare like a pro.
A Starter Pack for a Youth Team. Complete with videos on different throwing, band, post throw, and mobility routines. This will teach your youth players a process that will help them prepare like a pro.
Dynamic Warmup with Video
J-Band Routine with Video
Throwing Routine with Guidelines
Post Throw Arm-Care Routine with Video
Mobility Routine with Video
In-Game Evaluation Chart
