Master throwing Programs
3 On-Ramp Programs (8, 6, 4 weeks)
2 Velo Programs (8, 6 weeks)
2 Four-week Bullpen Schedules (1 Starter, 1 Reliever)
Master Bullpen Scripts (6-each)
15 Pitch Bullpen Scripts
20 Pitch Bullpen Scripts
25 Pitch Bullpen Scripts
30 Pitch bullpen Scripts
35 Pitch Bullpen Scripts
45 Pitch Bullpen Scripts
Master Lifting Programs
8 Week Hypertrophy (additional $47 charge)
6 Week Power Phase
3 Week Speed Phase
12 In-Season Lifts
List of Drills
Pitch Design Basics
In-Game Evaluation System and Charts
Warm-Up Routine
Post-Action Review Document