This 6 week power phase is 3 sets of 2-week blocks. Each week has 4 lifts (two upper body/two lower body). This phase fits best after the hypertrophy clusters program and before the speed phase program.
This 6 week power phase is 3 sets of 2-week blocks. Each week has 4 lifts (two upper body/two lower body). This phase fits best after the hypertrophy clusters program and before the speed phase program.
